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Health Benefits of Coffee

Coffee is a drink that has been around for thousands of years. It is a popular drink consumed in countries around the world. It has added health benefits that are a great incentive to start and continue drinking this low calorie and delicious beverage.

Lowered Risk of Disease

Coffee has been shown to have a link between consumption and lowered risk to Type 2 diabetes. Based on how much is consumed, the risk can lower by 6-9% per cup drank. That is quite significant!

In addition to diabetes, it has also been discovered to lessen the risk of Parkinson’s disease and Alzheimer’s disease. This is true even in genetic circumstances.

Black coffee can even lower the risk of tooth cavities and decay. The coffee kills certain bacteria that can be found in your mouth in addition to tooth brushing alone.

Brain Health

Coffee is also known to sharpen the reasoning or cognitive ability of your brain. The caffeine in the coffee helps to improve your ability to focus and stay alert. Drinking it on a regular basis helps the brain function and slow early deterioration.

Increased Metabolism

Drinking coffee also helps temporarily increase metabolism. Caffeine helps to burn calories as you work out and during your day-to-day activities. It can give a quick boost of energy also, helping you last through your workouts.

Mood Stabilizer

Coffee also helps as a mild anti-depressant and temporary mood enhancer. It helps to wake up your senses and clear the mind.

These are a few of the numerous benefits of having a cup of java. If you are looking to start your journey to maintaining physical and mental fitness, contact one of the many Chicago coffee vending services to start your coffee health journey. It wouldn’t hurt to include a cup or two of coffee in your daily eating routine. Improve your health with one simple habit.

If you need Chicago coffee vending services to maintain your coffee needs contact Workwell at getworkwell.com.